Question:
I think I do most of my sleeping on weekends. I need longer days. I’m too slow to get everything done that needs it. The basics seem to take too long so I just keep getting "behinder!" LOL Bev. "Grace Casselman" <gr…@casselman.net> wrote in message
news:3E6525EF.A3134D2B@casselman.net… – Hide quoted text — Show quoted text -> I know that a /good night’s sleep/ is important for everyone. But I find > it makes a HUGE difference in how I feel the next day. If I don’t get > some decent sleep, I’ll not only be tired, but I tend to be really achy > in my muscles and joints. > I haven’t slept through the entire night solidly since before my > diagnosis. But things have improved over the last several months, so I > usually get four or five hours of solid sleep, and then some more > intermittent sleep… > I don’t take any specific sleeping drugs, but I have on occasion taken > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > help… > How are others out there doing with their sleep? Do you too find it’s SO > SO important to sleep well, to feel passably the next day? > Grace.
Response:
I have Soma also and it does help when I am just in too much pain. The asceptic meneingitis was so painful they gave me soma and I get charlie horses as well as muscle spasms. I have never had any dependency problems with my meds. Maybe a little tolerance build up but I only take them when I really need them I never hardly took tylenol before Lupus I just don’t like to take pills and I get indegestion so easy from all of them. So anyway it (soma) does help and I am not groggy in the morning like real sleep meds can do to you. Cindy W. – Hide quoted text — Show quoted text -J wrote: > Grace Casselman wrote: > > > ll. I find that Soma helps me get better sleep, but it’s still > > > not enough, and with the pain and pred I think I don’t sleep as well as > > > I should. > > Sharon: > > What is Soma? Do you think it’s at all addictive? > > I’ve been warned that if I take anything to sleep, soon I’ll NEED that, to be > > able to sleep. And I’m hesitant to take yet another drug… > It’s a muscle relaxant Grace, > The euphoria side effect sounds great
> It’s metabolized in the liver and excreted by the kidney. > I forget some of the notables on it, (not for people with porphyria is one) > but if you click on each tab (at the top) here, you can read all the details > about it. > http://www.rxlist.com/cgi/generic/carisop_wcp.htm > Hugs > J
Response:
"Grace Casselman" <gr…@casselman.net> wrote in message
news:3E6525EF.A3134D2B@casselman.net… – Hide quoted text — Show quoted text -> I know that a /good night’s sleep/ is important for everyone. But I find > it makes a HUGE difference in how I feel the next day. If I don’t get > some decent sleep, I’ll not only be tired, but I tend to be really achy > in my muscles and joints. > I haven’t slept through the entire night solidly since before my > diagnosis. But things have improved over the last several months, so I > usually get four or five hours of solid sleep, and then some more > intermittent sleep… > I don’t take any specific sleeping drugs, but I have on occasion taken > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > help… > How are others out there doing with their sleep? Do you too find it’s SO > SO important to sleep well, to feel passably the next day?
Yes, but I think it’s also important not to over-sleep. I feel awful when I sleep too much, and just drag all day.
Response:
Thank heaven for naps! "Ward" <jcwar…@earthlink.net> wrote in message
news:3E652E30.2A3760FD@earthlink.net… – Hide quoted text — Show quoted text -> Your right Grace is just not always easy. Fortunately I have finally taught > myself if I can and I feel the need I nap. That was a hard one to learn. > I have also been on so many steroids the last 3 years that sleep , real > sleep that is a difficult thing. > Anyway now I am down to 30 mls pred no extras and sleep bout 4 hours a > night an improvement cause is all at once. Then some naps during the week. > (0: > Cindy W. > Grace Casselman wrote: > > I know that a /good night’s sleep/ is important for everyone. But I find > > it makes a HUGE difference in how I feel the next day. If I don’t get > > some decent sleep, I’ll not only be tired, but I tend to be really achy > > in my muscles and joints. > > I haven’t slept through the entire night solidly since before my > > diagnosis. But things have improved over the last several months, so I > > usually get four or five hours of solid sleep, and then some more > > intermittent sleep… > > I don’t take any specific sleeping drugs, but I have on occasion taken > > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > > help… > > How are others out there doing with their sleep? Do you too find it’s SO > > SO important to sleep well, to feel passably the next day? > > Grace.
Response:
Grace Casselman wrote: >>ll. I find that Soma helps me get better sleep, but it’s still >>not enough, and with the pain and pred I think I don’t sleep as well as >>I should. > Sharon: > What is Soma? Do you think it’s at all addictive? > I’ve been warned that if I take anything to sleep, soon I’ll NEED that, to be > able to sleep. And I’m hesitant to take yet another drug… > Grace.
Soma (aka Carisoprotol) is a muscle relaxer, similar to Flexeril, but I find Soma works a bit better than Flexeril for me. I do think you can build a tolerance to Soma, but I know those who do take a week’s break from Soma and take Flexeril for that week to lower their tolerance again. That’s what I’m gonna do if I find it stops working. Not sure if it does break the tolerance, but I also know people who haven’t built up a tolerance after years of being on it, and there are those who said they needed to move on to Zanaflex, which is even stronger than Soma. Guess it depends on the individual. Will let you know if I find myself having any troubles with it, or if I can’t seem to sleep without it after being on it for a while. Maybe you can ask your doc about it. I remember some people mentioning that their docs don’t like to use it, and some docs don’t mind using it at all. My GP uses it himself when he needs a muscle relaxer, so he didn’t mind giving my hubby some for his RLS, and that’s how I found out about it. -Sharon — Visit my webpage: http://www.qc.edu/~sperlof1/ ~Joy~ If the sight of the blue skies fills you with joy, if the simple things of nature have a messsage that you understand, rejoice, because your soul is alive. -Eleonora Duse
Response:
- Hide quoted text — Show quoted text -Grace Casselman wrote: > I know that a /good night’s sleep/ is important for everyone. But I find > it makes a HUGE difference in how I feel the next day. If I don’t get > some decent sleep, I’ll not only be tired, but I tend to be really achy > in my muscles and joints. > I haven’t slept through the entire night solidly since before my > diagnosis. But things have improved over the last several months, so I > usually get four or five hours of solid sleep, and then some more > intermittent sleep… > I don’t take any specific sleeping drugs, but I have on occasion taken > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > help… > How are others out there doing with their sleep? Do you too find it’s SO > SO important to sleep well, to feel passably the next day? > Grace.
I find a good night’s sleep is IMPERATIVE for feeling human the next day. The aches and pains are definitely so much worse when I don’t sleep well. I find that Soma helps me get better sleep, but it’s still not enough, and with the pain and pred I think I don’t sleep as well as I should. -Sharon — Visit my webpage: http://www.qc.edu/~sperlof1/ ~Joy~ If the sight of the blue skies fills you with joy, if the simple things of nature have a messsage that you understand, rejoice, because your soul is alive. -Eleonora Duse
Response:
Grace Casselman wrote: > > ll. I find that Soma helps me get better sleep, but it’s still > > not enough, and with the pain and pred I think I don’t sleep as well as > > I should. > Sharon: > What is Soma? Do you think it’s at all addictive? > I’ve been warned that if I take anything to sleep, soon I’ll NEED that, to be > able to sleep. And I’m hesitant to take yet another drug…
It’s a muscle relaxant Grace, The euphoria side effect sounds great
It’s metabolized in the liver and excreted by the kidney. I forget some of the notables on it, (not for people with porphyria is one) but if you click on each tab (at the top) here, you can read all the details about it. http://www.rxlist.com/cgi/generic/carisop_wcp.htm Hugs J
Response:
> ll. I find that Soma helps me get better sleep, but it’s still > not enough, and with the pain and pred I think I don’t sleep as well as > I should.
Sharon: What is Soma? Do you think it’s at all addictive? I’ve been warned that if I take anything to sleep, soon I’ll NEED that, to be able to sleep. And I’m hesitant to take yet another drug… Grace.
Response:
Geez What I wouldn’t give for 12 solid hours of sleep… I watch my remaining 2 cat sleep all day and they look so D*** comfortable… LOL That is something I do miss bout my old fella he would follow me around till I sat down and cuddled him not sure if he did it more for him or me at times (0: Anyway the other part is I grew up on a little farm in upstate NY and my mom and grama were like drill sergeants daytime sleeping was unheard of for females. So it was hard to break that train of thought. I am just glad to have the advantage to do it if I need to. Cindy W. – Hide quoted text — Show quoted text -Shelagh wrote: > Absolutely yes, nighttime sleep is a huge factor for quality during the > day! I must have my 10 – 12 hours each night! I sleep sound as a board > and don’t take any pills to sleep with. > I don’t need any pills LOL! As soon as my head hits the pillow my eyes > get so heavy that even reading a chapter in my book (which is also a > must at night… just something I have always done is all) is almost > impossible some nights. When the lamp goes out so do I, like a switch > has been hit. I have always slept alot and well… My mother said since > I was born I needed minimum of 12 hours a night and took a 2 hour nap in > the afternoons until schoolage- grade 1 -and apparently fell asleep in > class through grade 1, after lunch quite often <g>! > Just a kid at heart when it comes to my sleep, although I don’t nap in > the daytime at all. > I will lie down with my book but never sleep in the day unless I am in a > major flare; even then I sleep my 12 hour night too! > And if I do get kept up at night?! (eg: when kids were growing up etc.) > It is guaranteed that I will have an impossibly hellish following day! > — > Hugs from Shelagh > http://continue.to/lupus > "Grace Casselman" <gr…@casselman.net> wrote in message > news:3E6525EF.A3134D2B@casselman.net… > > I know that a /good night’s sleep/ is important for everyone. But I > find > > it makes a HUGE difference in how I feel the next day. If I don’t get > > some decent sleep, I’ll not only be tired, but I tend to be really > achy > > in my muscles and joints. > > I haven’t slept through the entire night solidly since before my > > diagnosis. But things have improved over the last several months, so I > > usually get four or five hours of solid sleep, and then some more > > intermittent sleep… > > I don’t take any specific sleeping drugs, but I have on occasion taken > > Tylenol or Ibuprofin before bed, if I have a thought I might need > extra > > help… > > How are others out there doing with their sleep? Do you too find it’s > SO > > SO important to sleep well, to feel passably the next day? > > Grace.
Response:
Ward wrote:
Fortunately I have finally taught > myself if I can and I feel the need I nap.
Hi Cindy: Yeah, it’s not a "moral loss" if I go for a nap during the day; I’m not "giving in to my illness." I don’t know why I fight feeling like a bit of a failure (or at least an all-out "sickie") if I sleep during the day. Hmm… Lately, I’ve been so busy, it’s more rare for me to take daytime rest time, and I’m doing okay, which is good. When I’m doing better, it may make sense for me just to save sleeping for night, to try and get some solid sleep time. But other times, I just need periodic rest — and so I need it! Grace.
Response:
Your right Grace is just not always easy. Fortunately I have finally taught myself if I can and I feel the need I nap. That was a hard one to learn. I have also been on so many steroids the last 3 years that sleep , real sleep that is a difficult thing. Anyway now I am down to 30 mls pred no extras and sleep bout 4 hours a night an improvement cause is all at once. Then some naps during the week. (0: Cindy W. – Hide quoted text — Show quoted text -Grace Casselman wrote: > I know that a /good night’s sleep/ is important for everyone. But I find > it makes a HUGE difference in how I feel the next day. If I don’t get > some decent sleep, I’ll not only be tired, but I tend to be really achy > in my muscles and joints. > I haven’t slept through the entire night solidly since before my > diagnosis. But things have improved over the last several months, so I > usually get four or five hours of solid sleep, and then some more > intermittent sleep… > I don’t take any specific sleeping drugs, but I have on occasion taken > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > help… > How are others out there doing with their sleep? Do you too find it’s SO > SO important to sleep well, to feel passably the next day? > Grace.
Response:
Absolutely yes, nighttime sleep is a huge factor for quality during the day! I must have my 10 – 12 hours each night! I sleep sound as a board and don’t take any pills to sleep with. I don’t need any pills LOL! As soon as my head hits the pillow my eyes get so heavy that even reading a chapter in my book (which is also a must at night… just something I have always done is all) is almost impossible some nights. When the lamp goes out so do I, like a switch has been hit. I have always slept alot and well… My mother said since I was born I needed minimum of 12 hours a night and took a 2 hour nap in the afternoons until schoolage- grade 1 -and apparently fell asleep in class through grade 1, after lunch quite often <g>! Just a kid at heart when it comes to my sleep, although I don’t nap in the daytime at all. I will lie down with my book but never sleep in the day unless I am in a major flare; even then I sleep my 12 hour night too! And if I do get kept up at night?! (eg: when kids were growing up etc.) It is guaranteed that I will have an impossibly hellish following day! — Hugs from Shelagh http://continue.to/lupus "Grace Casselman" <gr…@casselman.net> wrote in message
news:3E6525EF.A3134D2B@casselman.net… – Hide quoted text — Show quoted text -> I know that a /good night’s sleep/ is important for everyone. But I find > it makes a HUGE difference in how I feel the next day. If I don’t get > some decent sleep, I’ll not only be tired, but I tend to be really achy > in my muscles and joints. > I haven’t slept through the entire night solidly since before my > diagnosis. But things have improved over the last several months, so I > usually get four or five hours of solid sleep, and then some more > intermittent sleep… > I don’t take any specific sleeping drugs, but I have on occasion taken > Tylenol or Ibuprofin before bed, if I have a thought I might need extra > help… > How are others out there doing with their sleep? Do you too find it’s SO > SO important to sleep well, to feel passably the next day? > Grace.
Response:
I know that a /good night’s sleep/ is important for everyone. But I find it makes a HUGE difference in how I feel the next day. If I don’t get some decent sleep, I’ll not only be tired, but I tend to be really achy in my muscles and joints. I haven’t slept through the entire night solidly since before my diagnosis. But things have improved over the last several months, so I usually get four or five hours of solid sleep, and then some more intermittent sleep… I don’t take any specific sleeping drugs, but I have on occasion taken Tylenol or Ibuprofin before bed, if I have a thought I might need extra help… How are others out there doing with their sleep? Do you too find it’s SO SO important to sleep well, to feel passably the next day? Grace.
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